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var(--lk-control-bar-height))}.lk-grid-layout-wrapper{flex-direction:column;align-items:center}.lk-focus-layout-wrapper{align-items:stretch}.lk-video-conference{position:relative;display:flex;align-items:stretch;height:100%}.lk-video-conference-inner{display:flex;flex-direction:column;align-items:stretch;width:100%}.lk-settings-menu-modal{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);background:var(--lk-bg);padding:1rem;display:flex;flex-direction:column;align-items:center;gap:.5rem;padding:.75rem 1.25rem;background-color:var(--lk-bg);border:1px solid var(--lk-border-color);border-radius:var(--lk-border-radius);box-shadow:var(--lk-box-shadow);min-width:50vw;min-height:50vh;max-width:100%;max-height:100%;overflow-y:auto}:root{--pwa-primary: #3b82f6;--pwa-primary-light: #eff6ff;--pwa-accent: #f59e0b;--pwa-accent-light: #fef9ef;--pwa-secondary: #e8762a;--pwa-success: #38a169;--pwa-warning: #d69e2e;--pwa-danger: #e53e3e;--pwa-info: #3b82f6;--pwa-text: #1a202c;--pwa-text-mid: #4a5568;--pwa-text-dim: #718096;--pwa-bg: #f8fafb;--pwa-card: #ffffff;--pwa-border: #e2e8f0;--pwa-card-radius: 14px;--pwa-card-padding: 16px;--pwa-btn-radius: 10px;--pwa-btn-padding: 8px 12px;--pwa-input-radius: 8px;--pwa-input-padding: 10px 12px;--pwa-input-border: 1px solid var(--pwa-border);--pwa-font: "SF Pro Display", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--pwa-font-xs: 9px;--pwa-font-sm: 10px;--pwa-font-base: 11px;--pwa-font-md: 12px;--pwa-font-lg: 13px;--pwa-font-xl: 14px;--pwa-font-2xl: 15px;--pwa-font-3xl: 18px;--pwa-font-4xl: 22px;--pwa-space-xs: 2px;--pwa-space-sm: 4px;--pwa-space-md: 8px;--pwa-space-lg: 12px;--pwa-space-xl: 16px;--pwa-space-2xl: 20px;--pwa-shadow-sm: 0 1px 3px rgba(0,0,0,.06);--pwa-shadow-md: 0 2px 8px rgba(0,0,0,.1);--pwa-shadow-active: 0 2px 8px;--pwa-z-header: 10;--pwa-z-tabbar: 10;--pwa-z-modal: 100;--pwa-z-toast: 200;--pwa-header-height: 48px;--pwa-tabbar-height: 56px}:root{--pwa-primary: #1B3A91;--pwa-primary-light: #eef2fb;--pwa-accent: #E8A838;--pwa-accent-light: #fef9ef;--pwa-secondary: #E8762A;--pwa-text-dk: #1a202c;--pwa-text-md: #4a5568;--pwa-text-lt: #718096;--pwa-bg: #f8fafb;--pwa-card: #fff;--pwa-border: #e2e8f0;--pwa-ok: #38a169;--pwa-warn: #d69e2e;--pwa-bad: #e53e3e;--pwa-accent-10: #E8A83818;--pwa-accent-30: #E8A8384d;--pwa-primary-10: #1B3A9118;--pwa-primary-20: #1B3A9133;--pwa-secondary-10: #E8762A18;--pwa-ok-10: #38a16918;--pwa-ok-20: #38a16933;--pwa-ok-30: #38a1694d;--pwa-warn-10: #d69e2e18;--pwa-warn-30: #d69e2e4d;--pwa-bad-10: #e53e3e18;--pwa-bad-30: #e53e3e4d;--pwa-font: "SF Pro Display", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--pwa-radius-sm: 6px;--pwa-radius-md: 10px;--pwa-radius-lg: 14px;--pwa-radius-pill: 20px;--pwa-radius-circle: 50%;--pwa-transition: .2s ease}.pwa-screen{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:var(--pwa-space-xl);display:flex;flex-direction:column;gap:var(--pwa-space-lg);background:var(--pwa-bg)}.pwa-page-title{font-size:var(--pwa-font-xl);font-weight:800;color:var(--pwa-text);margin-bottom:var(--pwa-space-sm)}.pwa-app-header{display:flex;align-items:center;justify-content:space-between;padding:0 var(--pwa-space-xl);height:var(--pwa-header-height);background:var(--pwa-card);border-bottom:1px solid var(--pwa-border);position:sticky;top:0;z-index:var(--pwa-z-header);flex-shrink:0}.pwa-app-header__title{font-size:var(--pwa-font-lg);font-weight:700;color:var(--pwa-text)}.pwa-app-header__back{background:none;border:none;cursor:pointer;font-size:var(--pwa-font-md);color:var(--pwa-text-dim);font-weight:500;padding:var(--pwa-space-sm) 0;display:flex;align-items:center;gap:var(--pwa-space-sm);font-family:var(--pwa-font)}.pwa-app-header__spacer{width:48px}.pwa-app-header__actions{display:flex;align-items:center;gap:var(--pwa-space-md)}.pwa-tab-bar{display:flex;align-items:stretch;justify-content:space-around;height:var(--pwa-tabbar-height);background:var(--pwa-card);border-top:1px solid var(--pwa-border);position:sticky;bottom:0;z-index:var(--pwa-z-tabbar);flex-shrink:0}.pwa-tab-bar__tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--pwa-space-xs);background:none;border:none;cursor:pointer;padding:var(--pwa-space-sm) 0;font-family:var(--pwa-font);transition:color .15s}.pwa-tab-bar__tab-icon{font-size:var(--pwa-font-3xl);color:var(--pwa-text-dim);line-height:1}.pwa-tab-bar__tab-label{font-size:var(--pwa-font-xs);font-weight:600;color:var(--pwa-text-dim)}.pwa-tab-bar__tab--active .pwa-tab-bar__tab-icon,.pwa-tab-bar__tab--active .pwa-tab-bar__tab-label{color:var(--pwa-primary)}.pwa-tab-bar__badge{position:absolute;top:6px;right:calc(50% - 16px);width:8px;height:8px;border-radius:4px;background:var(--pwa-danger);border:2px solid var(--pwa-card)}.pwa-card{background:var(--pwa-card);border-radius:var(--pwa-card-radius);padding:var(--pwa-card-padding);margin-bottom:14px;border:1px solid var(--pwa-border);cursor:default}.pwa-card--clickable{cursor:pointer}.pwa-card--clickable:active{transform:scale(.98)}.pwa-card--highlight{border-left:3px solid var(--pwa-primary)}.pwa-card--accent{border-left:3px solid var(--pwa-accent)}.pwa-card--success{border-left:3px solid var(--pwa-success)}.pwa-card--danger{border-left:3px solid var(--pwa-danger)}.pwa-card--tinted{background:var(--pwa-primary-light);border-color:color-mix(in srgb,var(--pwa-primary) 25%,transparent)}.pwa-stat-card{background:var(--pwa-card);border-radius:var(--pwa-btn-radius);padding:10px 6px;border:1px solid var(--pwa-border);text-align:center}.pwa-stat-card__label-top{font-size:8px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--pwa-text-dim);margin-bottom:var(--pwa-space-xs)}.pwa-stat-card__value{font-size:var(--pwa-font-3xl);font-weight:800;color:var(--pwa-primary);line-height:1.2}.pwa-stat-card__label{font-size:var(--pwa-font-xs);color:var(--pwa-text-dim);margin-top:var(--pwa-space-xs)}.pwa-stat-card--bordered{border-left:3px solid var(--pwa-primary)}.pwa-pill{display:inline-block;padding:3px 10px;border-radius:12px;font-size:var(--pwa-font-base);font-weight:600;white-space:nowrap;color:var(--pwa-primary);background:var(--pwa-primary-light)}.pwa-pill--small{padding:2px 6px;font-size:var(--pwa-font-xs)}.pwa-pill--success{color:var(--pwa-success);background:color-mix(in srgb,var(--pwa-success) 10%,transparent)}.pwa-pill--warning{color:var(--pwa-warning);background:color-mix(in srgb,var(--pwa-warning) 10%,transparent)}.pwa-pill--danger{color:var(--pwa-danger);background:color-mix(in srgb,var(--pwa-danger) 10%,transparent)}.pwa-pill--accent{color:var(--pwa-accent);background:var(--pwa-accent-light)}.pwa-pill--muted{color:var(--pwa-text-dim);background:color-mix(in srgb,var(--pwa-text-dim) 10%,transparent)}.pwa-section-label{font-size:var(--pwa-font-lg);font-weight:700;color:var(--pwa-text);margin-bottom:10px;margin-top:var(--pwa-space-md)}.pwa-section-label--first{margin-top:0}.pwa-section-label--caps{font-size:var(--pwa-font-xs);font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--pwa-text-dim)}.pwa-btn-row{display:flex;gap:6px;flex-wrap:wrap}.pwa-btn-row__btn{flex:1;padding:var(--pwa-btn-padding);border-radius:var(--pwa-btn-radius);border:none;font-size:var(--pwa-font-base);font-weight:600;font-family:var(--pwa-font);cursor:pointer;background:var(--pwa-card);color:var(--pwa-text-mid);box-shadow:var(--pwa-shadow-sm);transition:background .15s,color .15s}.pwa-btn-row__btn:active{transform:scale(.97)}.pwa-btn-row__btn--selected{background:var(--pwa-accent);color:var(--pwa-card);box-shadow:var(--pwa-shadow-active) color-mix(in srgb,var(--pwa-accent) 25%,transparent)}.pwa-btn-row__btn--primary{background:var(--pwa-primary);color:var(--pwa-card);box-shadow:var(--pwa-shadow-active) color-mix(in srgb,var(--pwa-primary) 25%,transparent)}.pwa-btn-row__btn-icon{font-size:var(--pwa-font-md);margin-bottom:2px;font-weight:700}.pwa-slider{margin-bottom:10px}.pwa-slider__header{display:flex;justify-content:space-between;margin-bottom:var(--pwa-space-sm)}.pwa-slider__label{font-size:var(--pwa-font-md);color:var(--pwa-text-mid)}.pwa-slider__value{font-size:var(--pwa-font-md);font-weight:700;color:var(--pwa-text)}.pwa-slider__value--danger{color:var(--pwa-danger)}.pwa-slider__track{width:100%;height:4px;accent-color:var(--pwa-primary)}.pwa-slider__track--danger{accent-color:var(--pwa-danger)}.pwa-slider__ticks{display:flex;justify-content:space-between;margin-top:var(--pwa-space-xs)}.pwa-slider__tick{font-size:var(--pwa-font-xs);color:var(--pwa-text-dim)}.pwa-input{width:100%;border:var(--pwa-input-border);border-radius:var(--pwa-input-radius);padding:var(--pwa-input-padding);font-size:var(--pwa-font-md);color:var(--pwa-text);outline:none;background:var(--pwa-card);font-family:var(--pwa-font);transition:border-color .15s}.pwa-input:focus{border-color:var(--pwa-primary)}.pwa-input::placeholder{color:var(--pwa-text-dim)}.pwa-input--error{border-color:var(--pwa-danger)}.pwa-select{width:100%;border:var(--pwa-input-border);border-radius:var(--pwa-input-radius);padding:var(--pwa-input-padding);font-size:var(--pwa-font-md);color:var(--pwa-text);background:var(--pwa-card);font-family:var(--pwa-font);outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%23718096'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:28px;transition:border-color .15s}.pwa-select:focus{border-color:var(--pwa-primary)}.pwa-toggle{width:36px;height:20px;border-radius:10px;position:relative;cursor:pointer;border:none;flex-shrink:0;background:var(--pwa-border);transition:background .15s}.pwa-toggle--on{background:var(--pwa-primary)}.pwa-toggle__knob{position:absolute;top:3px;width:14px;height:14px;border-radius:50%;background:var(--pwa-card);transition:left .15s;left:3px}.pwa-toggle--on .pwa-toggle__knob{left:19px}.pwa-avatar{width:40px;height:40px;border-radius:50%;background:var(--pwa-primary-light);display:flex;align-items:center;justify-content:center;border:2px solid var(--pwa-border);font-weight:700;font-size:var(--pwa-font-lg);color:var(--pwa-primary);flex-shrink:0;position:relative}.pwa-avatar--sm{width:32px;height:32px;font-size:var(--pwa-font-base)}.pwa-avatar--lg{width:54px;height:54px;font-size:var(--pwa-font-xl)}.pwa-avatar--alert:after{content:"";position:absolute;top:-2px;right:-2px;width:10px;height:10px;border-radius:5px;background:var(--pwa-danger);border:2px solid var(--pwa-card)}.pwa-mini-chart{display:block;width:100%;margin-bottom:var(--pwa-space-md)}.pwa-mini-chart__label{font-size:var(--pwa-font-base);color:var(--pwa-text-dim);margin-bottom:var(--pwa-space-sm)}.pwa-progress-track{height:6px;background:var(--pwa-border);border-radius:var(--pwa-space-sm);overflow:hidden}.pwa-progress-fill{height:100%;background:var(--pwa-primary);border-radius:var(--pwa-space-sm);transition:width .4s ease}.pwa-progress-fill--success{background:var(--pwa-success)}.pwa-progress-fill--warning{background:var(--pwa-warning)}.pwa-progress-fill--danger{background:var(--pwa-danger)}.pwa-progress-fill--accent{background:var(--pwa-accent)}.pwa-int-badge{display:flex;align-items:center;gap:6px;padding:6px 10px;border-radius:var(--pwa-input-radius);background:color-mix(in srgb,var(--pwa-primary) 6%,transparent);border:1px dashed color-mix(in srgb,var(--pwa-primary) 30%,transparent);margin-top:10px}.pwa-int-badge__text{font-size:var(--pwa-font-sm);color:var(--pwa-primary);font-weight:600;line-height:1.3}.pwa-filter-row{display:flex;gap:6px;overflow-x:auto;padding-bottom:var(--pwa-space-md);margin-bottom:var(--pwa-space-sm)}.pwa-filter-btn{flex-shrink:0;padding:5px 12px;border-radius:20px;border:1px solid var(--pwa-border);font-size:var(--pwa-font-base);font-weight:600;font-family:var(--pwa-font);cursor:pointer;white-space:nowrap;background:var(--pwa-card);color:var(--pwa-text-mid);transition:background .15s,color .15s}.pwa-filter-btn--active{background:var(--pwa-primary);border-color:var(--pwa-primary);color:var(--pwa-card)}.pwa-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.pwa-dot--primary{background:var(--pwa-primary)}.pwa-dot--accent{background:var(--pwa-accent)}.pwa-dot--success{background:var(--pwa-success)}.pwa-dot--warning{background:var(--pwa-warning)}.pwa-dot--danger{background:var(--pwa-danger)}.pwa-entry-row{display:flex;gap:10px;padding:7px 0;border-bottom:1px solid var(--pwa-border);align-items:flex-start}.pwa-entry-row:last-child{border-bottom:none}.pwa-entry-icon{width:28px;height:28px;border-radius:var(--pwa-input-radius);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:var(--pwa-font-base);font-weight:700}.pwa-divider{height:1px;background:var(--pwa-border);margin:var(--pwa-space-lg) 0}.pwa-row{display:flex;align-items:center;justify-content:space-between;gap:var(--pwa-space-md)}.pwa-action-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--pwa-space-md)}.pwa-action-grid--3col{grid-template-columns:1fr 1fr 1fr}.pwa-quick-action{flex:1;padding:var(--pwa-space-lg) var(--pwa-space-md);border-radius:var(--pwa-card-radius);border:1px solid var(--pwa-border);background:var(--pwa-card);cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:6px;transition:background .15s}.pwa-quick-action:active{background:var(--pwa-primary-light)}.pwa-quick-action__icon{width:40px;height:40px;border-radius:var(--pwa-btn-radius);display:flex;align-items:center;justify-content:center;margin-bottom:var(--pwa-space-sm)}.pwa-quick-action__label{font-size:var(--pwa-font-base);font-weight:600;color:var(--pwa-text);text-align:center;line-height:1.3}.pwa-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 20px;font-family:var(--pwa-font);font-size:var(--pwa-font-lg);font-weight:700;border:none;border-radius:var(--pwa-btn-radius);cursor:pointer;transition:background .15s}.pwa-btn--primary{background:var(--pwa-primary);color:var(--pwa-card)}.pwa-btn--primary:active{filter:brightness(.85)}.pwa-btn--accent{background:var(--pwa-accent);color:var(--pwa-card)}.pwa-btn--danger{background:var(--pwa-danger);color:var(--pwa-card)}.pwa-btn--outline{background:transparent;color:var(--pwa-primary);border:1.5px solid var(--pwa-primary)}.pwa-btn--ghost{background:var(--pwa-card);color:var(--pwa-text-mid);border:1px solid var(--pwa-border)}.pwa-btn--full{width:100%}.pwa-btn--sm{padding:var(--pwa-btn-padding);font-size:var(--pwa-font-base)}.pwa-btn:disabled{opacity:.4;cursor:not-allowed}@keyframes pwa-slide-up{0%{opacity:0;transform:translate(-50%,20px)}to{opacity:1;transform:translate(-50%)}}.pwa-toast{position:absolute;bottom:70px;left:50%;transform:translate(-50%);background:var(--pwa-text);color:var(--pwa-card);padding:10px 20px;border-radius:20px;font-size:var(--pwa-font-lg);font-weight:600;z-index:var(--pwa-z-toast);animation:pwa-slide-up .3s ease;white-space:nowrap}.pwa-toast--success{background:var(--pwa-success)}.pwa-toast--danger{background:var(--pwa-danger)}.pwa-chat-bubble{max-width:78%;border-radius:var(--pwa-card-radius);padding:10px 12px;font-size:var(--pwa-font-md);line-height:1.5}.pwa-chat-bubble--ai{background:var(--pwa-card);color:var(--pwa-text);border:1px solid var(--pwa-border);border-radius:14px 14px 14px 4px}.pwa-chat-bubble--user{background:var(--pwa-primary);color:var(--pwa-card);border-radius:14px 14px 4px}.pwa-prompt-chips{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}.pwa-prompt-chip{padding:var(--pwa-space-sm) 10px;border-radius:16px;border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-mid);font-size:var(--pwa-font-sm);font-family:var(--pwa-font);cursor:pointer}.pwa-prompt-chip:active{background:var(--pwa-primary-light)}.pwa-muted{font-size:var(--pwa-font-sm);color:var(--pwa-text-dim)}.pwa-hide-mobile{display:none}.pwa-hide-desktop{display:block}@media (min-width: 768px){.pwa-hide-mobile{display:block}.pwa-hide-desktop{display:none}}.paradigm-shell{position:fixed;top:0;right:0;bottom:0;left:0;overflow:hidden;background:var(--pwa-bg);font-family:var(--pwa-font);display:flex;flex-direction:column}.paradigm-shell__content{flex:1;overflow-y:auto;overflow-x:hidden}.paradigm-input{width:100%;padding:12px 14px;border-radius:var(--pwa-radius-md);border:1px solid var(--pwa-border);font-size:13px;outline:none;box-sizing:border-box;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-dk)}.paradigm-input::placeholder{color:#9ca3af}.paradigm-input--small{padding:8px 10px;font-size:11px}.paradigm-input--flex{flex:1}.paradigm-input--w60{width:60px}.paradigm-input--w80{width:80px}.paradigm-select{width:100%;padding:10px 12px;border-radius:8px;border:1px solid var(--pwa-border);font-size:13px;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-dk);-webkit-appearance:auto;-moz-appearance:auto;appearance:auto}.paradigm-textarea{width:100%;padding:12px 14px;border-radius:var(--pwa-radius-md);border:1px solid var(--pwa-border);font-size:13px;outline:none;resize:none;box-sizing:border-box;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-dk)}.paradigm-textarea::placeholder{color:#9ca3af}.paradigm-avatar{display:flex;align-items:center;justify-content:center;border-radius:50%;font-weight:700;flex-shrink:0}.paradigm-avatar--sm{width:36px;height:36px;font-size:11px}.paradigm-avatar--md{width:42px;height:42px;font-size:12px}.paradigm-avatar--lg{width:80px;height:80px;font-size:18px}.paradigm-avatar--blue{background:var(--pwa-primary-light);color:var(--pwa-primary)}.paradigm-avatar--gold{background:var(--pwa-accent-light);color:var(--pwa-accent)}.paradigm-avatar--bordered{border:2px solid var(--pwa-accent)}.paradigm-avatar--bordered-lg{border:3px solid var(--pwa-accent)}.paradigm-card--checkin,.paradigm-card--hangboard{background:var(--pwa-accent-light);border-color:var(--pwa-accent-30)}.paradigm-card--sc,.paradigm-card--geek{background:var(--pwa-primary-light);border-color:var(--pwa-primary-20);border-style:dashed}.paradigm-card--mobility{background:#f0fdf4;border-color:var(--pwa-ok-20)}.paradigm-card--complete{background:var(--pwa-ok-10);border-color:var(--pwa-ok-30)}.paradigm-card--pain{border-color:var(--pwa-bad-30)}.paradigm-btn-save{width:100%;padding:14px 0;border-radius:12px;border:none;background:linear-gradient(135deg,var(--pwa-accent),var(--pwa-secondary));color:#fff;font-size:15px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-btn-primary{width:100%;padding:12px 0;border-radius:var(--pwa-radius-md);border:none;background:var(--pwa-primary);color:#fff;font-size:14px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-btn-accent{width:100%;padding:12px 0;border-radius:var(--pwa-radius-md);border:none;background:var(--pwa-accent);color:#fff;font-size:14px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-btn-outline{width:100%;padding:12px 0;border-radius:var(--pwa-radius-md);border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-md);font-size:13px;font-weight:600;cursor:pointer;font-family:var(--pwa-font)}.paradigm-geek-label{font-size:11px;font-weight:700;color:var(--pwa-primary);margin-bottom:10px;text-transform:uppercase;letter-spacing:.8px}.paradigm-geek-toggle{display:flex;align-items:center;gap:8px;background:none;border:none;cursor:pointer;font-size:12px;color:var(--pwa-primary);font-weight:600;margin-bottom:10px;padding:0;font-family:var(--pwa-font)}.paradigm-type-label{font-size:12px;font-weight:700;margin-bottom:10px}.paradigm-type-label--hang{color:var(--pwa-accent)}.paradigm-type-label--sc{color:var(--pwa-primary)}.paradigm-type-label--mob{color:var(--pwa-ok)}.paradigm-check{width:24px;height:24px;border-radius:12px;border:2px solid var(--pwa-border);background:transparent;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.paradigm-check--done{border-color:var(--pwa-ok);background:var(--pwa-ok)}.paradigm-pain-tag{padding:4px 8px;border-radius:var(--pwa-radius-sm);font-size:10px;background:var(--pwa-bad-10);color:var(--pwa-bad);border:1px solid var(--pwa-bad-30);cursor:pointer}.paradigm-xp-bar{height:6px;background:var(--pwa-bg);border-radius:3px;overflow:hidden}.paradigm-xp-bar__fill{height:100%;border-radius:3px;background:linear-gradient(90deg,var(--pwa-primary),var(--pwa-accent));width:var(--bar-w)}.paradigm-slider__input{width:100%;accent-color:var(--pwa-accent);height:4px}.paradigm-slider__input--danger{accent-color:var(--pwa-bad)}.paradigm-slider__ticks{display:flex;justify-content:space-between;padding:0 2px;margin-top:2px}.paradigm-slider__tick{display:flex;flex-direction:column;align-items:center;width:1px}.paradigm-slider__tick-mark{width:1px;height:4px;background:var(--pwa-border)}.paradigm-slider__tick-mark--active{background:var(--pwa-accent)}.paradigm-slider__tick-label{font-size:8px;color:var(--pwa-text-lt);font-weight:400;margin-top:1px}.paradigm-slider__tick-label--active{color:var(--pwa-text-dk);font-weight:700}.paradigm-exercise-row{display:flex;gap:6px;margin-bottom:8px}.paradigm-exercise-row__name{flex:2;padding:8px;border-radius:var(--pwa-radius-sm);border:1px solid var(--pwa-border);font-size:11px;box-sizing:border-box;font-family:var(--pwa-font)}.paradigm-exercise-row__sets,.paradigm-exercise-row__load{flex:1;padding:8px;border-radius:var(--pwa-radius-sm);border:1px solid var(--pwa-border);font-size:11px;text-align:center;box-sizing:border-box;font-family:var(--pwa-font)}.paradigm-add-exercise{font-size:11px;color:var(--pwa-primary);background:none;border:none;cursor:pointer;font-weight:600;padding:0;font-family:var(--pwa-font)}.paradigm-menu-row{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--pwa-radius-md);background:var(--pwa-card);border:1px solid var(--pwa-border);cursor:pointer}.paradigm-menu-row__icon{font-size:10px;font-weight:700;color:var(--pwa-accent);width:36px}.paradigm-menu-row__label{font-size:13px;font-weight:600;color:var(--pwa-text-dk);flex:1}.paradigm-today{padding:0 16px 16px}.paradigm-today__greeting{display:flex;align-items:center;justify-content:space-between;padding:14px 0 8px}.paradigm-today__date{font-size:13px;color:var(--pwa-text-lt);font-weight:500}.paradigm-today__name{font-size:22px;font-weight:700;color:var(--pwa-text-dk);margin-top:2px}.paradigm-today__stats{display:flex;gap:8px;margin-bottom:14px}.paradigm-today__stat{flex:1;background:var(--pwa-card);border-radius:12px;padding:8px 6px;border:1px solid var(--pwa-border);text-align:center}.paradigm-today__stat-icon{font-size:10px;font-weight:700;color:var(--pwa-accent)}.paradigm-today__stat-value{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-today__stat-label{font-size:9px;color:var(--pwa-text-lt)}.paradigm-checkin{background:var(--pwa-accent-light);border-radius:var(--pwa-radius-lg);padding:16px;margin-bottom:14px;border:1px solid var(--pwa-accent-30)}.paradigm-checkin__header{display:flex;align-items:center;gap:8px;margin-bottom:12px}.paradigm-checkin__time-badge{font-size:12px;font-weight:700;color:var(--pwa-accent)}.paradigm-checkin__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-checkin__sleep-row{display:flex;gap:8px;margin-top:4px}.paradigm-checkin__sleep-select{flex:1;padding:8px 12px;border-radius:8px;border:1px solid var(--pwa-border);font-size:14px;font-family:var(--pwa-font);background:var(--pwa-card)}.paradigm-checkin__energy-row{display:flex;gap:6px;margin-top:4px}.paradigm-checkin__energy-btn{flex:1;height:36px;border-radius:8px;border:none;font-size:11px;font-weight:600;cursor:pointer;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-md)}.paradigm-checkin__energy-btn--active{background:var(--pwa-accent);color:#fff}.paradigm-checkin__field{margin-bottom:10px}.paradigm-checkin__label{font-size:12px;color:var(--pwa-text-md)}.paradigm-pain-card{margin-bottom:10px;padding:10px}.paradigm-pain-prompt{font-size:11px;font-weight:600;color:var(--pwa-bad);margin-bottom:6px}.paradigm-pain-tags{display:flex;gap:4px;flex-wrap:wrap}.paradigm-checkin-done{display:flex;align-items:center;gap:10px;padding:12px 16px}.paradigm-checkin-done__icon{font-size:14px;font-weight:700;color:var(--pwa-ok)}.paradigm-checkin-done__title{font-size:13px;font-weight:700;color:var(--pwa-ok)}.paradigm-checkin-done__summary{font-size:11px;color:var(--pwa-text-md)}.paradigm-workout-item__body,.paradigm-coach-note__body{flex:1}.paradigm-pill--secondary{color:var(--pwa-secondary);background:var(--pwa-secondary-10)}.paradigm-pill--primary{color:var(--pwa-primary);background:var(--pwa-primary-light)}.paradigm-btn-primary--mt{margin-top:10px}.paradigm-today__session-header{display:flex;justify-content:space-between;align-items:start;margin-bottom:12px}.paradigm-today__session-title{font-size:15px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-today__session-phase{font-size:12px;color:var(--pwa-text-lt);margin-top:2px}.paradigm-workout-item{display:flex;align-items:center;gap:10px;padding:10px 0}.paradigm-workout-item+.paradigm-workout-item{border-top:1px solid var(--pwa-border)}.paradigm-workout-item__icon{font-size:10px;font-weight:700;width:32px;text-align:center;color:var(--pwa-accent)}.paradigm-workout-item__name{font-size:13px;font-weight:600;color:var(--pwa-text-dk)}.paradigm-workout-item__desc{font-size:11px;color:var(--pwa-text-lt)}.paradigm-coach-note{display:flex;gap:12px;align-items:start}.paradigm-coach-note__name{font-size:12px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-coach-note__text{font-size:12px;color:var(--pwa-text-md);line-height:1.5;margin-top:2px}.paradigm-week-title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:10px}.paradigm-week-row{display:flex;align-items:center;gap:10px;padding:6px 0}.paradigm-week-row+.paradigm-week-row{border-top:1px solid var(--pwa-border)}.paradigm-week-row__day{width:32px;font-size:12px;font-weight:500;color:var(--pwa-text-md)}.paradigm-week-row__day--today{font-weight:700;color:var(--pwa-accent)}.paradigm-week-row__task{flex:1;font-size:12px;color:var(--pwa-text-lt)}.paradigm-week-row__task--today{color:var(--pwa-text-dk);font-weight:600}.paradigm-week-row__done{font-size:12px;font-weight:700;color:var(--pwa-ok)}.paradigm-log{padding:0 16px 16px}.paradigm-log__header{padding:14px 0 6px}.paradigm-log__title{font-size:22px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-log__subtitle{font-size:12px;color:var(--pwa-text-lt);margin-top:2px}.paradigm-log__type-row,.paradigm-log__duration{margin-bottom:14px}.paradigm-log__rpe-header{display:flex;justify-content:space-between;margin-bottom:6px}.paradigm-log__rpe-value{font-size:14px;font-weight:700;color:var(--pwa-accent)}.paradigm-log__rpe-value--high{color:var(--pwa-bad)}.paradigm-log__load-text{font-size:10px;color:var(--pwa-text-lt);margin-top:4px}.paradigm-log__load-value{font-weight:700;color:var(--pwa-text-dk)}.paradigm-log__sends,.paradigm-log__finger,.paradigm-log__journal,.paradigm-log__rpe-section,.paradigm-log__style-section{margin-bottom:14px}.paradigm-log__custom-dur{width:60px;margin-top:8px}.paradigm-log__auto-hint{font-size:10px;color:var(--pwa-text-lt);font-style:italic;margin-top:4px}.paradigm-log__style-toggle{display:flex;align-items:center;gap:6px;background:none;border:none;cursor:pointer;font-size:12px;color:var(--pwa-text-lt);font-weight:600;padding:0;font-family:var(--pwa-font)}.paradigm-log__style-toggle--open{margin-bottom:8px}.paradigm-log__style-panel{background:var(--pwa-bg);border-radius:var(--pwa-radius-md);padding:12px;border:1px solid var(--pwa-border)}.paradigm-log__style-group{margin-bottom:10px}.paradigm-log__style-group:last-child{margin-bottom:0}.paradigm-log__style-label{font-size:11px;color:var(--pwa-text-md);margin-bottom:4px}.paradigm-log__hang-group{margin-bottom:10px}.paradigm-log__hang-row-header{display:flex;align-items:center;gap:8px;margin-bottom:6px}.paradigm-log__hang-sub-input{margin-top:6px}.paradigm-log__hang-checkbox-label{display:flex;align-items:center;gap:4px;font-size:10px;color:var(--pwa-text-lt);cursor:pointer}.paradigm-log__hang-load-row{display:flex;gap:8px;align-items:center}.paradigm-log__hang-unit-row{display:flex;gap:4px}.paradigm-log__hang-unit-btn{padding:8px 12px;border-radius:8px;border:none;font-size:11px;font-weight:600;cursor:pointer;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-md)}.paradigm-log__hang-unit-btn--active{background:var(--pwa-accent);color:#fff}.paradigm-log__hang-sets-row{display:flex;gap:8px}.paradigm-log__hang-field{display:flex;flex-direction:column}.paradigm-log__hang-field-label{font-size:10px;color:var(--pwa-text-lt);margin-bottom:2px}.paradigm-log__hang-note{font-size:10px;color:var(--pwa-text-lt);font-style:italic}.paradigm-log__method-hint{font-size:11px;color:var(--pwa-text-lt);cursor:help}.paradigm-log__superset{display:flex;align-items:center;gap:8px;margin-bottom:10px}.paradigm-log__superset-label{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--pwa-text-md);cursor:pointer}.paradigm-log__superset-badge{font-size:11px;font-weight:600;color:var(--pwa-ok)}.paradigm-log__pain-section{margin-top:12px}.paradigm-log__pain-input{margin-bottom:8px}.paradigm-log__mobility-routine,.paradigm-log__mobility-focus,.paradigm-log__mobility-compliance,.paradigm-log__mobility-improve,.paradigm-log__mobility-pain{margin-bottom:10px}.paradigm-log__saved{text-align:center;padding:50px 20px 20px}.paradigm-log__saved-title{font-size:22px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:6px}.paradigm-log__saved-xp{font-size:14px;color:var(--pwa-text-md)}.paradigm-log__saved-load{font-size:12px;color:var(--pwa-text-lt);margin-bottom:16px}.paradigm-log__saved-pills{display:flex;gap:8px;justify-content:center;margin-bottom:16px}.paradigm-log__saved-summary{font-size:11px;color:var(--pwa-text-md);line-height:1.8}.paradigm-log__saved-label{font-size:13px;font-weight:600;color:var(--pwa-text-dk);margin-bottom:6px}.paradigm-chat-header{display:flex;align-items:center;gap:10px;padding:10px 16px;border-bottom:1px solid var(--pwa-border);background:var(--pwa-card)}.paradigm-chat-header__name{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-chat-header__status{font-size:11px;color:var(--pwa-ok)}.paradigm-chat-sys{max-width:85%;margin:0 auto 12px;border-radius:12px;padding:12px}.paradigm-chat-sys--data{background:var(--pwa-primary-light);border:1px solid var(--pwa-primary-20)}.paradigm-chat-sys--badge{background:var(--pwa-accent-light);border:1px solid var(--pwa-accent-30);text-align:center}.paradigm-chat-sys__title{font-size:12px;font-weight:700;color:var(--pwa-primary)}.paradigm-chat-sys--badge .paradigm-chat-sys__title{font-size:14px;color:var(--pwa-accent)}.paradigm-chat-sys__detail{font-size:11px;color:var(--pwa-text-md);margin-top:4px}.paradigm-chat-sys__time{font-size:9px;color:var(--pwa-text-lt);margin-top:4px;text-align:center}.paradigm-chat-bubble{max-width:80%;padding:10px 14px;border-radius:var(--pwa-radius-lg);font-size:13px;line-height:1.5}.paradigm-chat-bubble--me{background:var(--pwa-primary);color:#fff;border-bottom-right-radius:4px}.paradigm-chat-bubble--coach{background:var(--pwa-card);color:var(--pwa-text-dk);border:1px solid var(--pwa-border);border-bottom-left-radius:4px}.paradigm-chat-bubble__time{font-size:10px;margin-top:4px;text-align:right}.paradigm-chat-bubble__time--me{color:#fff9}.paradigm-chat-bubble__time--coach{color:var(--pwa-text-lt)}.paradigm-chat-video{background:#ffffff26;border-radius:8px;padding:8px 12px;margin-top:8px;display:flex;align-items:center;gap:8px}.paradigm-chat-video__name{font-size:11px;font-weight:600}.paradigm-chat-video__meta{font-size:9px;opacity:.7}.paradigm-chat-actions{display:flex;gap:6px;margin-bottom:8px}.paradigm-chat-action-btn{flex:1;padding:6px 4px;border-radius:8px;border:1px solid var(--pwa-border);background:var(--pwa-bg);font-size:9px;color:var(--pwa-text-md);cursor:pointer;font-weight:600;font-family:var(--pwa-font)}.paradigm-chat-input-row{display:flex;gap:8px;align-items:center}.paradigm-chat-input{flex:1;padding:10px 14px;border-radius:var(--pwa-radius-pill);background:var(--pwa-bg);border:1px solid var(--pwa-border);font-size:13px;outline:none;font-family:var(--pwa-font);color:var(--pwa-text-dk)}.paradigm-chat-input::placeholder{color:#9ca3af}.paradigm-chat-send{width:36px;height:36px;border-radius:18px;background:var(--pwa-accent);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;border:none}.paradigm-chat-input-bar{padding:8px 16px;border-top:1px solid var(--pwa-border);background:var(--pwa-card)}.paradigm-chat-layout{display:flex;flex-direction:column;height:100%}.paradigm-chat-header__info{flex:1}.paradigm-chat-messages{flex:1;padding:16px;overflow:auto}.paradigm-chat-msg-wrap{margin-bottom:12px}.paradigm-chat-msg-wrap--sm{margin-bottom:10px}.paradigm-chat-sys__icon-row{display:flex;align-items:center;gap:6px;margin-bottom:4px}.paradigm-chat-bubble-row{display:flex;margin-bottom:10px}.paradigm-chat-bubble-row--end{justify-content:flex-end}.paradigm-chat-bubble-row--start{justify-content:flex-start}.paradigm-chat-bubble__text{font-size:13px;line-height:1.5}.paradigm-chat-bubble__inner{max-width:80%}.paradigm-icon--primary{fill:var(--pwa-primary)}.paradigm-icon--lt{fill:var(--pwa-text-lt)}.paradigm-icon--white{fill:#fff}.paradigm-me__avatar{margin:0 auto 10px}.paradigm-progress{padding:0 16px 16px}.paradigm-progress__header{padding:14px 0 6px}.paradigm-progress__title{font-size:22px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-progress__cycle{font-size:12px;color:var(--pwa-text-lt);margin-top:2px}.paradigm-acwr{text-align:center;margin-bottom:14px}.paradigm-acwr__value{font-size:32px;font-weight:800}.paradigm-acwr__value--danger{color:var(--pwa-bad)}.paradigm-acwr__value--over{color:var(--pwa-secondary)}.paradigm-acwr__value--ok{color:var(--pwa-ok)}.paradigm-acwr__value--under{color:var(--pwa-primary)}.paradigm-acwr__label{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-top:2px}.paradigm-acwr__desc{font-size:11px;color:var(--pwa-text-lt)}.paradigm-acwr__pill{margin-top:6px}.paradigm-progress__tabs{display:flex;gap:4px;margin-bottom:14px;background:var(--pwa-card);border-radius:var(--pwa-radius-md);padding:4px;border:1px solid var(--pwa-border)}.paradigm-progress__tab{flex:1;padding:8px 0;border-radius:8px;border:none;font-size:12px;font-weight:600;cursor:pointer;font-family:var(--pwa-font);background:transparent;color:var(--pwa-text-md)}.paradigm-progress__tab--active{background:var(--pwa-primary);color:#fff}.paradigm-progress__filters{margin-bottom:14px}.paradigm-progress__filter{display:flex;align-items:center;gap:8px;margin-bottom:8px}.paradigm-progress__filter-label{font-size:11px;font-weight:600;color:var(--pwa-text-md);width:60px}.paradigm-progress__filter-options{flex:1}.paradigm-pyramid__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:12px}.paradigm-pyramid__title-suffix{font-size:11px;font-weight:400;color:var(--pwa-text-lt)}.paradigm-pyramid__row{display:flex;align-items:center;gap:8px;margin-bottom:6px}.paradigm-pyramid__grade{width:28px;font-size:13px;font-weight:700;color:var(--pwa-text-dk);text-align:right}.paradigm-pyramid__bar-bg{flex:1;height:22px;background:var(--pwa-bg);border-radius:var(--pwa-radius-sm);overflow:hidden}.paradigm-pyramid__bar-fill{height:100%;border-radius:var(--pwa-radius-sm);display:flex;align-items:center;padding-left:8px;background:linear-gradient(90deg,color-mix(in srgb,var(--pwa-primary) 80%,transparent),var(--pwa-primary));width:var(--bar-w)}.paradigm-pyramid__bar-fill--gold{background:linear-gradient(90deg,var(--pwa-accent),var(--pwa-secondary))}.paradigm-pyramid__bar-count{font-size:10px;font-weight:700;color:#fff}.paradigm-pyramid__legend{display:flex;gap:6px;margin-top:10px;justify-content:center}.paradigm-style-bias__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:12px}.paradigm-style-bias__row{margin-bottom:6px}.paradigm-style-bias__header{display:flex;justify-content:space-between;margin-bottom:2px}.paradigm-style-bias__label{font-size:11px;color:var(--pwa-text-md)}.paradigm-style-bias__value{font-size:11px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-style-bias__bar-bg{height:8px;background:var(--pwa-bg);border-radius:4px;overflow:hidden}.paradigm-style-bias__bar-fill{height:100%;border-radius:4px;width:var(--bar-w);background:var(--bar-c)}.paradigm-style-bias__note{font-size:10px;color:var(--pwa-text-lt);margin-top:8px;font-style:italic}.paradigm-efficiency{display:flex;gap:12px}.paradigm-efficiency__item{flex:1;text-align:center}.paradigm-efficiency__value{font-size:24px;font-weight:700;color:var(--stat-c)}.paradigm-efficiency__label{font-size:10px;color:var(--pwa-text-lt);white-space:pre-line}.paradigm-benchmarks__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:12px}.paradigm-benchmark-row{display:flex;align-items:center;justify-content:space-between;padding:8px 0}.paradigm-benchmark-row+.paradigm-benchmark-row{border-top:1px solid var(--pwa-border)}.paradigm-benchmark-row__name{font-size:12px;font-weight:600;color:var(--pwa-text-dk)}.paradigm-benchmark-row__start{font-size:11px;color:var(--pwa-text-lt)}.paradigm-benchmark-row__current{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-benchmark-row__change{font-size:11px;font-weight:700;color:var(--pwa-ok)}.paradigm-acwr-zones{display:flex;gap:8px;margin-top:4px}.paradigm-acwr-zone{flex:1;padding:6px 8px;border-radius:var(--pwa-radius-sm);text-align:center}.paradigm-acwr-zone[data-zone=danger]{background:color-mix(in srgb,var(--pwa-bad) 6%,transparent)}.paradigm-acwr-zone[data-zone=ok]{background:color-mix(in srgb,var(--pwa-ok) 6%,transparent)}.paradigm-acwr-zone[data-zone=warn]{background:color-mix(in srgb,var(--pwa-warn) 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var(--pwa-border)}.paradigm-correlation__icon{font-size:10px;font-weight:700;margin-top:2px;width:40px;color:var(--icon-c)}.paradigm-correlation__text{font-size:12px;color:var(--pwa-text-md);line-height:1.5}.paradigm-pain-tracker{display:flex;gap:8px;flex-wrap:wrap}.paradigm-pain-tracker__item{padding:8px 12px;border-radius:8px;font-size:11px;font-weight:600}.paradigm-pain-tracker__item--ok{background:var(--pwa-ok-10);color:var(--pwa-ok);border:1px solid var(--pwa-ok-30)}.paradigm-pain-tracker__item--warn{background:var(--pwa-warn-10);color:var(--pwa-warn);border:1px solid var(--pwa-warn-30)}.paradigm-pain-tracker__item--bad{background:var(--pwa-bad-10);color:var(--pwa-bad);border:1px solid 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